1 Source Supps - Hydrate 1

1 Source Supps HYDRATE1 – 60 Servings

If you're looking for something more comprehensive than a basic electrolyte powder, 1 Source Supps HYDRATE1 has one seriously busy ingredient panel.

Each serving combines 2g Taurine, a 1g potassium source, Pink Himalayan Salt, Magnesium Citrate, Watermelon Extract, Vitamin C, Tri-Calcium Phosphate and Spectra®.

And with 60 servings per tub, there's plenty in there too.

This is one we'd look at for anyone wanting a convenient powdered hydration formula to use around training, sport or particularly active days.

Full HYDRATE1 formula

Each serving provides:

• Taurine – 2,000mg
• Potassium source – 1,000mg
• Pink Himalayan Salt – 500mg
• Magnesium Citrate – 500mg
• Watermelon Extract – 500mg
• Vitamin C – 250mg
• Tri-Calcium Phosphate – 250mg
• Spectra® – 100mg

It's definitely not just salt with some flavouring thrown in.

More than a basic electrolyte

HYDRATE1 brings together several different components within one drink.

You've got mineral sources from the Himalayan salt, potassium ingredient, magnesium citrate and tri-calcium phosphate.

Then you've got 2g taurine, watermelon extract and 100mg of branded Spectra®, alongside 250mg vitamin C.

Vitamin C contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue, normal immune function and the protection of cells from oxidative stress.

Who might use HYDRATE1?

Hydration requirements are hugely individual.

Diet matters.

Sweat rate matters.

Training duration matters.

Temperature matters.

Someone doing a relaxed 45-minute weights session may have very different requirements from someone running, fighting, playing sport or training for several hours.

HYDRATE1 gives you an easy powdered option that can fit around:

Gym training

Running

HYROX

Boxing and combat sports

Football and team sports

Longer training sessions

Hot or high-sweat environments

Four flavours available

We've currently got:

Pineapple & Mango

Sweet Peach Ice Tea

Pineapple Coconut

Watermelon Colada

So there's a decent mix of fruity and tropical options to choose from.

Directions

Mix 1 scoop into approximately 400–500ml of water.

The manufacturer recommends no more than 2 servings per day.

Always follow the latest directions printed on your tub.

Why we like it

1 Source Supps don't tend to do boring formulas.

HYDRATE1 is a good example.

A full 60 servings, a hefty 2g taurine dose and a much broader ingredient profile than you'd find in many basic electrolyte products.

If you want something straightforward, there are simpler options.

If you want a loaded hydration formula with electrolytes plus additional ingredients, this is where HYDRATE1 starts to make a lot of sense.

Important information

Food supplements should not replace a varied, balanced diet and healthy lifestyle.

Not intended for anyone under 18 years of age. Do not use during pregnancy or breastfeeding. Consult an appropriate healthcare professional before use if you take medication or have an existing medical condition.

Do not exceed the recommended daily intake.

60 servings | Approx. 360g

Spectra® is a registered trademark of VDF FutureCeuticals Inc.