GHOST Legend V5 20 Serving Pre-Workout

GHOST Legend V5 is a 20-serving pre-workout with 200mg natural caffeine per scoop. The current UK formula provides 6g L-citrulline, 3.2g beta-alanine, 2.5g betaine, 2g L-tyrosine, 1g taurine and 1g VitaCholine™ choline bitartrate, alongside vitamin C and cocoa bean extract.

V5 replaces the previous 30-serving Legend V4 format and is available in three current UK flavours.

Product Highlights

20 Servings

6,000mg L-Citrulline

3,200mg Beta-Alanine

2,500mg Betaine Anhydrous

2,000mg L-Tyrosine

1,000mg Taurine

1,000mg VitaCholine™

400mg Choline

200mg Natural Caffeine

135mg Vitamin C

Vegan

Current GHOST Legend V5 Formula

Legend V5 combines its core training ingredients with a moderate stimulant dose rather than an extreme caffeine level.

Each serving contains 1,000mg VitaCholine™ choline bitartrate, providing 400mg choline, plus 195mg PureWay-C™, providing 135mg vitamin C.

The formula also includes 100mg cocoa bean extract standardised to 20% theobromine, equivalent to approximately 20mg theobromine.

Vitamin C contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Current flavours:

Blue Raspberry

Cherry Limeade

WARHEADS® Sour Watermelon

Current tubs contain 20 servings, with net weight varying slightly by flavour at approximately 420–430g.

How To Take

Mix one scoop with 250–300ml water and consume before training.

Begin with half a scoop to assess your tolerance.

A full serving provides 200mg caffeine. Do not combine with other high-caffeine supplements, and include coffee and energy drinks when calculating total daily caffeine intake.

Avoid use close to bedtime.

Temporary tingling can occur due to the beta-alanine content.

Intended for healthy adults aged 18 and over. Not suitable during pregnancy or breastfeeding. Seek professional advice before use if taking medication or managing a medical condition.